Late March Training

April 3 - 42' easy - knee hurts (ITB I think)
April 2 - 1500m @ 4:09.9 , 800m @ 2:07.2
April 1 - 30' easy (60 mi. for the week)
March 31 - 15' easy + 9x100m strides @ 15-16+ 15' easy
March 30 - 67' easy
March 29 - 16x400m in 72-69 (66 ish for last one)
March 28 - 72' easy
March 27 - 5 x 1600m cutdown (hot and windy out - led a lot) 5:06,4:57,4:51,4:48,4:48
March 26 65' easy

March 25 off (60 mi. for the week)
March 24 90' easy
March 23 6400m tempo run 20:02 (with 4:50 last 1600m - did not feel too fast)
March 22 55 easy