During this month, something caught up to me and I ended up in a major hole - so I've been running very low milage and carrying on in an attempt to get out of it.
Fri. April 6 5k: 4:44,9:36,....15:36
50 miles ish for the week
The next week:
Tue. 2x1k in 3:05ish + 2x500-300-200 in 64 pace + 2x1k in 3:00ish
Fri. 6x1000m in 3:16-3:20 w/ 1' recovery + 4 strides after and 4 before
Tue. 7x500m in 70 pace w/ 45" recovery dead
Fri. 15:13 that was hard!
35 mi. ish for the week
Tue. 5x1000m w/ 3' recvoery (1,3,5 in 2:58-3:01, even) 2,4 in 2:51-2:53 (40,35,35,32, fast)
felt too hard
Fri. 6x800 w/ 3' recovery (2:18,2:16,2:18,2:15,2:16,2:10) never felt comfortable
40ish miles for the week
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