I got plantar fasciitis about a week and a half ago which screwed things up a bit but I did not really miss too much.
Sun. 3/11 98 min.
3/12 off plantar
3/13 off plantar
Tue. 45 easy
Wed. 55 easy
Thur. 65 easy
Fri. 4 mi. Tempo @ 5:22 pace on the treadmill + 3 x (320m, 160m) w/ 160m recovery jog
Sat. 105' approximately
Sun. 55' easy
Mon. 65' easy
Tue. 2k-16-12-8-4 @ 6:05, 4:48, 3:35, 2:24, 65 approx. w/ 1400m tempo recovery on track
- very hard
wed. 55' easy
3/22 Thur. 55' easy
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