April Training= Not Good

During this month, something caught up to me and I ended up in a major hole - so I've been running very low milage and carrying on in an attempt to get out of it.

Fri. April 6 5k: 4:44,9:36,....15:36

50 miles ish for the week

The next week:

Tue. 2x1k in 3:05ish + 2x500-300-200 in 64 pace + 2x1k in 3:00ish
Fri. 6x1000m in 3:16-3:20 w/ 1' recovery + 4 strides after and 4 before

Tue. 7x500m in 70 pace w/ 45" recovery dead
Fri. 15:13 that was hard!
35 mi. ish for the week

Tue. 5x1000m w/ 3' recvoery (1,3,5 in 2:58-3:01, even) 2,4 in 2:51-2:53 (40,35,35,32, fast)
felt too hard
Fri. 6x800 w/ 3' recovery (2:18,2:16,2:18,2:15,2:16,2:10) never felt comfortable
40ish miles for the week

Late March Training

April 3 - 42' easy - knee hurts (ITB I think)
April 2 - 1500m @ 4:09.9 , 800m @ 2:07.2
April 1 - 30' easy (60 mi. for the week)
March 31 - 15' easy + 9x100m strides @ 15-16+ 15' easy
March 30 - 67' easy
March 29 - 16x400m in 72-69 (66 ish for last one)
March 28 - 72' easy
March 27 - 5 x 1600m cutdown (hot and windy out - led a lot) 5:06,4:57,4:51,4:48,4:48
March 26 65' easy

March 25 off (60 mi. for the week)
March 24 90' easy
March 23 6400m tempo run 20:02 (with 4:50 last 1600m - did not feel too fast)
March 22 55 easy