The Run 12/1/06

Today 4.5 mi. from home to the upper west side bridal up to the res and around and back. Probably going at 140-150HR most of the way

This week so far:
M: 4
Tu. off
W 4
Th off
Fri. 4.5

last (down) week:
M: off
Tu. 4
Wed. 3
Th. 7 (16:01 workout effort on a hard 5k road course - shitty weather and I'm not supposed to be running this)
Fri. off
Sat. 4
Sun. off

Two weeks before: (Nov. 13-19) is the last week on the log under age 20 in How I Got Here: Part I.