Consistency

Alright, so yesterday (officially its past midnight so "yesterday") was my last day off for a good long while God willing. So it's time to buckle down and be train again.

Consistency is my main goal for this season.

Perform consistently.

So I improved by 40 seconds in the 5 mi. from my freshman year - so I'm looking for at least 15 seconds in the 3k and 30 sec. in the 5k.

Basic Goal: Consistency in Training and Racing

Solid Performance Goals: IC4A qual. time in the 5k and 3k

Great Performance Goals: 8:19.9 3k or 14:34.9 in the 5k.