Saturday January 26 OFF - Morning HR- 50+
Sunday 1:48 steady mostly 150-165 Heart Rate MHR 44 - felt BAD
Monday: 10 mi. easy MHR 48
Tue. 3 mi. w/u and c/d + 8x (400m,200m) in 72-71/33-32 MHR - 44 + weights
Wed. 80' (10' @ 133 avg. HR, 45' @ 142 avg. HR, 15' @ 160 HR avg. + 10 '@ 150HR)
Thur. 9.5 mi. @ 147 HR avg.
Fri. 2.5 mi. w/u and c/d + 5 mi. AT effort (27:20 extended Bridal) 170-189HR, 182 avg. + weights
Just plain not in great shape for some reason, or I am in a serious long term hole right now.
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