So we did a nice little 2 mile pickup in the run today but it started raining right as we went so that sucked - but it never really got too bad. I was rolling enough to make it feel like it wasn't just a fast normal run - still not really a workout though. It was somewhere in between.
Today: 8 miles w/ 12' @ 5:30 pace in Central Park
Yesterday: 7 miles easy
Monday: 7 miles + 3 x 45" stairs + 30' Stationary bike in evening
Sunday (about 50 miles for the last week): 7 miles easy
Saturday: 10.5 miles + 6 strides
Friday: 7 miles + 6 x 10" hills
I'm lifting with these resistance band things on Tuesday and Friday afternoons these days. But I talked to my coach today and we decided that cross training was probably not the best idea now - I should just take it easy and rest now. The hard work is coming soon.
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