Well, I don't really have anything to say. I need to get my eating habits in order though and do a better job of doing the little things like core exercises and strengthening. Running is going fairly well right now although I felt a little sick in my stomach lately and have been going to the bathroom on every run. My brother has been really sick though like flu but longer.
Friday 7.5 + 6 x 10" hills
Saturday 45' easy
Sunday 88' easy
Monday 50' easy
Tue. 50' + 6 hills
Wed. 64' easy w/ 22:30 at 5:40-5:30 pace (too hard)
Thur. 50' easy
Fri. AM: 60' easy+ 6 hills PM: 28' easy
Sat. 50' easy
Sun. 92' easy starting very slow and finishing faster + 4 strides
66 miles for the week.
76 planned for next week
85 planned for the week after that. Hopefully all goes well.
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