February Training

I haven't posted my training in a while cause things have been so poor for me. Anyway, Indoors is over for me today so here is about how things went

60-70 miles per week for all 3 weeks

long runs of 90, 90, 70 and in two days 90

workouts as follows:

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2x1k @ 3:04,3:03 + 5x300,200,100 @ 51-32-14
Mile Race 4:27 Feb 9

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6x1200 w/ 400m recovery jog. 5 at 3:44 +/-3 then 1 at 3:35 (windy throughout)
16x200m @ 32-30 - last in 28 w/ 200m recovery

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12x400m @ 68-65 w/ 200m recovery
5k Race 15:09 (442 first mile - kind of slowed down a bit)


Now I will try to run 65-70 miles per week and add some intensity to the long runs and some stamina workouts.

Training Up to 2/2/07

Saturday January 26 OFF - Morning HR- 50+
Sunday 1:48 steady mostly 150-165 Heart Rate MHR 44 - felt BAD
Monday: 10 mi. easy MHR 48
Tue. 3 mi. w/u and c/d + 8x (400m,200m) in 72-71/33-32 MHR - 44 + weights
Wed. 80' (10' @ 133 avg. HR, 45' @ 142 avg. HR, 15' @ 160 HR avg. + 10 '@ 150HR)
Thur. 9.5 mi. @ 147 HR avg.
Fri. 2.5 mi. w/u and c/d + 5 mi. AT effort (27:20 extended Bridal) 170-189HR, 182 avg. + weights

Just plain not in great shape for some reason, or I am in a serious long term hole right now.